If You’re Feeling Self-conscious over Cellulite on Your Bum, Here’s 5 Ways to Reduce It
If You’re Feeling Self-conscious over Cellulite on Your Bum, Here’s 5 Ways to Reduce It
If You’re Feeling Self-conscious over Cellulite on Your Bum, Here’s 5 Ways to Reduce It
Let’s begin by assuring you that cellulite on your bum – and indeed, on various parts of your body – is entirely natural and normal.
Like, really normal. Straight up, it’s estimated that around 90% of those of you with two pairs of X chromosomes deal with the dimples.
So, why does cellulite around your glutes and thighs happen?
Well, the female body tends to store fat in this area, thanks to our good friend oestrogen – and the skin issues occurs when fat pushes through the connective tissue beneath the skin, to create a wavy effect.
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‘Cellulite usually affects the buttocks and thighs but can also occur in other areas of the body,’ says Jodie Wood, skin clinic manager at aesthetic surgery centre, The Private Clinic.
‘This is because the blood flow and circulation is normally more restricted in these areas; we sit down for the best part of the day – along with these areas being where most female bodies store fat.’
Despite all this, we feel you if it’s still one of your ‘getting out in a bikini in front of people’ concerns.
So, if you’ve tried eating all the cellulite-busting foods and attempted all the dimple-reducing exercises, but still find yourself wondering how to get rid of cellulite on your bum, we’ve got the details.
Quick reality check: there is no magic bullet for eliminating the dimples. Trying to get rid of cellulite on your bum is to set yourself up for disappointment. But, here’s how to have a crack at reducing it.
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How to get rid of cellulite on your bum: 5 lifestyle tweaks
Resist the sugar
‘Over indulging in sugary food and drink is something we want to stay clear from if you want to reduce cellulite,’ says Wood.
You probably already know about the connection between sugar and cellulite: sugar becomes stored in fat cells, causing them to expand, which can increase the dimpled appearance of those orange-peel areas.
Click on the image to get in touch with us immediately!
If the 3pm slump has you eyeing up that pink KitKat your colleague brought in, try snacking on skin-nourishing fruits instead – watermelon is an especially great choice, as research has suggested its high lycopene content may benefit our cardiovascular system.
Get moving
‘Try to keep your circulation moving – although it can be tricky depending on your job, try not to sit at a desk all day,’ advises Wood.
‘Exercise is key – if you can exercise regular this will reduce the appearance of cellulite.’
Step away from the salt
Salty foods are known for causing fluid retention, which is linked to the appearance of cellulite. This processed sodium can dehydrate the skin enough to make areas of cellulite appear much more noticable.
However, we aren’t condemning all types of salt here – just the highly refined table variety. Himalayan and sea salts are rich in beneficial minerals, so upgrade that salt grinder to see real results.
Stop neglecting that body brush
It’s one of those beauty tools that ends up gathering dust at the back of your bathroom cabinet but it could actually be a strong ally in your mission to get rid of cellulite on your bum.
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